A typical Remedial Massage Treatment

A typical treatment will consist of a consultation and examination from which I can determine the origin and extent of your injury or problem and lasts around 45 minutes. From there, the massage session usually takes around 30 minutes depending on the nature of the problem and how much treatment your body is comfortable handling at one time. This will usually be followed by a series or movements or manipulations to help stretch your muscles and return them to full health. We may also discuss simple changes you could make to improve your diet, sleep and posture, as well as activities to try help you get better, and prevent any further problems in the future. In some cases, this can massively reduce recovery time.